You will get amazing benefits if you get most healthy foods to eat everyday. Here we present you list of healthiest foods that are help in weight loss and are suitable for both men and women. We have included most healthy breakfast foods and most healthy snacks foods in the list.
Thanks to Internet that people are becoming more and more aware of their surroundings. One positive impact that internet had is that we got to know everything about the food we eat. We got to know about unhealthy foods and we also got to know the nutritional value of healthy foods. Even though this information was available before too but with internet this information is now easily available in every corner of world. After a lot of research and analysis we came up with the list of most healthy foods in the world. Here are the 50 healthiest foods that you should eat:
Healthiest Foods Ever
50. Dark Chocolate
Dark chocolate surprisingly helps in reducing weight and also has positive impact on heart diseases.
Edamame is a variety of Soyabean and like Soyabean it is rich in protein too. It is much better option than Tofu.
Pine apple is beneficial in several ways but it is known for its benefits to eyes.
Kefir is best advised to those who have bowel movement problems. This food works magic on indigestion.
Fast food lovers will love this inclusion. Potato is not as beneficial as its cousin sweet potato but it surely has unique benefits such as bone protection and managing blood pressure.
Cumin is beneficial in digestion and in piles. It also helps in insomnia and diabetes.
Carrot is known for its antioxidant properties and there are many dishes that you can make with carrots.
The 18th century experiment of cross breeding between orange and Pomelo turned out to be good as we got to be introduced to Grapefruit. It is sometimes called as forbidden fruit due to its luxurious taste. It smoothen the function of your digestive system.
Eggplant may not taste as good but it has very good health benefits. For starters it help keep you skin glowing and control hair fall.
Cucumber could be included in your day to day diet. They have negligible calories but their high fibre makes you feel full. They works magic in fat loss.
Though Peas have very high protein value as compared to other vegetables yet they are not as popular like broccoli or spinach. However they should be included in your diet.
Cantaloupe is known for its age-related benefits. It keeps your skin young and is also a very tasty fruit.
38. Swiss Chard
Swiss chard is rich of potassium, magnesium and iron. It helps in natural growth of kids.
Thanks to India for introducing the world to spices. Turmeric is among those spices that not only add taste to food but a great nutritional value too. It is also used as a herb.
Coconut should be consumed at least once a week. It is healthy for your skin and hair. There are even coconut oils that are good for hairs.
35. Hemp Seeds
Due to its richness in omega 3 and omega 6 fats, Hemp seed is an excellent option for vegetarian bodybuilders.
Watermelon is mostly water and taste. It is a must consume food in summers. In summers you lose lots of water in form of sweat. Watermelon is a good option to balance the water level in your body.
Khorasan wheat aka Kamut should be consumed with regular intervals. It is full of fibre and nutrients.
32. Chia Seeds
The fibre rich chia seeds are full of micro nutrients and that is why they are recommended for a healthy diet.
Banana is called as the fruit for bodybuilders. It keeps you active and energetic.
Orange is beneficial for your lung and kidney. They are also good for your skin.
After Almonds, cashew is the most loved dry fruit. They have a good composition of fat, carb and protein. But remember the packaged or processed cashew is not recommended.
28. Olive Oil
Ghee or oil is used for preparing food. But they are fatty and full of cholesterol. Luckily we got a better option in olive Oil. Just include it in your diet and witness the health benefits yourself.
27. Skim Milk
Milk is a healthy food and almost everyone knows it. But if you want to skip the fat part of the milk then you should try skim milk.
26. Flax Seeds
Many diet experts recommend you to include Flax seeds in your diet due to Flax Seeds omega fat properties. Omega Fat plays a vital role in muscle building so you should include flax seed in your diet.
25. Green Tea
You might spend your whole day reading about the benefits of Green Tea. Have you ever stumbled across those websites that advertise about a secret fat loss pill that celebrity uses? Well in 90% cases its nothing but a green tea or green coffee capsule.
Cabbage have just ideal amount of protein and carb ratio that makes it a beneficial food. Many even compare it with super food Broccoli.
Tomato has so many health benefits that even a hater like me included it in diet. I developed a taste of it. The most compelling reason was that Tomato are known for fighting off almost all kind of cancers including prostate cancer, colorectal cancer and skin cancer.
Beets are as good as sweet potatoes and are recommended to body builders. From Bodybuilding POV it helps in recovering muscle loss.
There was a Cinnamon eating contest on YouTube that went viral and was popular before the ice bucket challenge. You surely cannot win that contest but this doesn’t mean that the cinnamon you are eating is unhealthy. In fact there are as many as 25 different health benefits of Cinnamon. It includes Antioxidants, Anti inflammation, anti-diabetes, anti-cancer and also fights heart disease.
20. Brown Rice
Rice is a major food and is among the most consumed food in the world. However its health benefits do not justify its popularity. If you are fan of rice then you should replace it with brown rice which is rich in fibre and protein and gives you more nutrition.
Like all the nuts, walnut is rich in fat and protein. However what makes it healthy food is its rare antioxidant property. Walnuts include quinone juglone antioxidant that makes it a powerful food in weight loss.
Although Almonds have most protein content as compared to any other vegetarian food, yet they are not advised to be consumed in large quantity. Almonds have fat too. Consuming a few gram almonds a day will increase your energy levels. If you are an aspiring bodybuilder then you should surely try them.
Garlic is the most recommended food for BP patients and cold patients. They have a positive effect on our cardiovascular system and help us to stay immune from several diseases.
16. Greek Yoghurt
You know how Chris Hemsworth got that bulky but ripped physique of Thor? Well he included a good amount of dairy products in his diet and it included Greek Yoghurt.
Mushrooms are the best fungi food. They are rich in antioxidants which make them a good food for fat loss. Mushroom are known for empowering the nervous system to fight off several diseases.
14. Peanut Butter
You are going to eat peanut butter anyway. It is so tasty that you just cannot resist it. However it should be consumed in a limited quantity. Peanut butter is healthy fat and you can have it with brown bread.
Barley is a carb rich food. Its nutritional profile is strong and its major health benefit includes fat loss, help in digestion and detoxify cancer causing chemicals.
The spelling and pronunciation of this tasty fruit might be tough but their health benefits make them a must have food. Pomegranate is known for its healthy effect on blood. It increases the count of red blood cells.
11. Sweet Potatoes
Sweet Potatoes are must have food for body builders. You just cannot skip them. There nutritional value is too high that you will be fool to skip them. One unique benefit of Sweet potato is that it increases fertility in woman and immunity in younger kids.
Onion is not just for salad dressing but in fact it is a very important food that must be included in your diet. Onion is among the best food that control sugar and help you to lose weight.
There are times when you want to detox your body. Detoxing is a process of eliminating all the toxic acids from the body. Although it is not 100% possible but still you can detox your body to much extent and the best food that can help you in this is Lemon. The citric acid of lemon is beneficial in many ways.
When you are on a mission of fat loss then it doesn’t mean that you have to skip all the fat. In fact you have to eat healthy fat. The healthiest fat on the planet is Avocado. Many diet experts and gym trainers recommend including avocado in diet at least once in week.
7.Berries (Blueberry, Raspberry, Strawberry and Mulberry)
All the above berries are great source of vitamins and minerals. They make a healthy breakfast meal. Among them Blueberry is most recommended due its fat loss abilities. It is among the healthiest foods that you should eat everyday.
If you have seen Popeye the sailor man than I do not need to tell you the benefits of Spinach. They made a whole cartoon series on it. Even though the power that Popeye gets after eating spinach is exaggerated yet itcan not be denied that spinach is actually very healthy. Many countries do not grow Kale or Broccoli, for those spinach is a great option.
Take out the diet chart of any bodybuilder or chiselled celebrity and you will find that one food that they regularly eat is Broccoli. Broccoli is actually called as a super food and its health benefits are too many to list. This low calorie and high protein food is known for its cancer fighting abilities. Other than this It keep the skin young, make bones stronger and is beneficial for patient of heart diseases.
Lentils have been popular protein option since the old times. They are low in calories and rich in high fibre carb and protein. Also lentils are recommended to people with heart diseases.
Oatmeal is regarded as the best meal for breakfast. It is rich in high fibre carb and has a good amount of protein as well. Oatmeal not only helps in fat loss but also controls cholesterol, Blood Pressure and sugar. One personal benefit that I noticed about oatmeal is that it keeps your skin glowing.
Once NASA said that if they ever colonized Mars, than they will grow the healthiest and most beneficial crop i.e. Quinoa. The benefits of Quinoa were only found recently and this gluten free crop surprised many fitness enthusiasts. Quinoa is high fibre and protein rich food. it is also rich of minerals and vitamins. There are many foods rich in protein but not all of them include all the amino acids. Among the vegetarian foods, Quinoa is probably richest in amino acids. It has low glycaemic index, rich in antioxidants and improve metabolism. What more you can ask of it?
Kale is low calorie, high fiber leafy vegetable. It easily tops the list of most healthy vegetables in the world. Ask any bodybuilder or fitness trainer and they will recommend you to eat at least one bowl of kale daily. Kale is rich in Vitamin A, K, C and B6 along with minerals manganese, calcium, copper, potassium, magnesium. 100 gram of Kale has 49 calories, 0.9 gram fat, 4.3 gram protein and 9 gram carb. It is rich of antioxidants and Beta-Carotene. It lowers the cholesterol and researches have suggested that it fights off cancer. Also if you want to lose weight or struggling with eye sight than you must eat kale regularly.
Which of the above food is included in your daily diet? Don’t forget to share your fitness story.